Wednesday words of wisdom #wordtothewilling…
Did you know not getting enough sleep at night could result in ruining your skin? Adults need at least 8 hours of sleep each night, you can read more about that here. Sometimes it can be so hard to get, I usually get 6-7 hours most nights. I can remember when my kids were little it was much less.
I try my best to get to bed by at least 10:00 pm each night, even though I am exhausted most nights I find it hard to wind down and shut my brain off, lol, maybe that is a mom thing! What are some things you do at night to help you relax and snooze away?
As tired as I may be I am getting better at being consistent at washing my face every night before bed. Shameless plug here, with my Willing Beauty HY+5 regimen it couldn’t get any easier and I love the way my face feels when I wake up in the morning. Three simple steps morning and night. I love simplicity!
During the hours you are asleep, your body’s hydration rebalances and there is a rise in growth hormone as it repairs itself. That allows the skin to recover moisture and for damaged cells to be renewed.
“Sleep is a time for the body to heal, renew and eliminate toxins from the skin,” explains Dr Guy Meadows, founder of The Sleep School.
Now you know its really true when you hear get your beauty rest.