Wellness Wednesday

Wednesday words of wisdom #wordtothewilling…

Did you know not getting enough sleep at night could result in ruining your skin?  Adults need at least 8 hours of sleep each night, you can read more about that here.  Sometimes it can be so hard to get, I usually get 6-7 hours most nights.  I can remember when my kids were little it was much less.

I try my best to get to bed by at least 10:00 pm each night, even though I am exhausted most nights I find it hard to wind down and shut my brain off, lol, maybe that is a mom thing!  What are some things you do at night to help you relax and snooze away?

As tired as I may be I am getting better at being consistent at washing my face every night before bed.  Shameless plug here, with my Willing Beauty  HY+5 regimen it couldn’t get any easier and I love the way my face feels when I wake up in the morning.  Three simple steps morning and night.  I love simplicity!

Why is sleep so vital?

During the hours you are asleep, your body’s hydration rebalances and there is a rise in growth hormone as it repairs itself. That allows the skin to recover moisture and for damaged cells to be renewed.
“Sleep is a time for the body to heal, renew and eliminate toxins from the skin,” explains Dr Guy Meadows, founder of The Sleep School.

Now you know its really true when you hear get your beauty rest.

WBC_Quote_8-1170x1170

 

Fresh minty kisses + a Giveaway

It’s here!  It’s here!!! I received my two free XO Peppermint Lip Oils I earned earlier this month with Willing Beauty in the mail today and it is better than I even expected!  In my daughters words:

oh, oh this is nice, it’s like a fresh mint, it tingles but in a good way

Now is the time to get on my waitlist as I know these will sell out quickly, best part is if you aren’t satisfied we have a 100% happiness guarantee. I’ll say it again, 100% happiness guarantee!  Who wouldn’t love that, it’s risk free and it’s only $12 with a $1 from each going back to help single mothers in need with our Willing Hearts Project.

I have more great news, I’m partnering with a friend for a giveaway where you will receive two XO Lip Oils – coconut + peppermint(limited edition) and a pair of Agnes & Dora leggings.  How sweet is that? It’s simple, visit my community to find out how to enter

Show em’ some love, freshen up and shine on

Keep

It

Simple

Sweetie

Simple mom, simple life, simple skincare

Design the Life You LOVE

Forget picking up a part-time job outside of the house! I love that you can decide how much you want to earn based on how much time you want to put in! AND, Origami Owl offers up to 50% commission on all personal sales, which is HUGE!